Join Us On Zoom For Our Free Monthly Class Series

Please join us on Zoom! In this FREE monthly class series we will explore an array of different health topics and discuss ways in which you can be proactive in reaching and maintaining your optimum health. Classes are free, but you must register to attend. Register for any class below, and your Zoom link will be emailed to you 30 minutes before class begins.

Register for Free Classes

Check every class you'd like to attend. You can register for as many as you like with one form. Class dates and descriptions are listed below.

Class Schedule

Bio Identicals for Better Living

Tuesday, January 12, 2027 & Tuesday, July 6, 2027 · 6:30 pm MT

Brain fog, low energy, bad moods? — Lost your luster?

Hormones aren't supposed to disappear completely after menopause. But for most women, they do.

In this free class, you'll learn how to:

  • Restore energy, mood, and mental clarity

  • Support skin, hair, bone, and heart health

  • Choose a more natural path than standard HRT

Beyond the Heart Numbers

Tuesday, February 23, 2027 · 6:30 pm MT

Cholesterol isn't the villain you've been told it is — and it isn't the whole story either.

Heart disease can show up even when cholesterol looks perfect, and it can stay quiet even when cholesterol is high. The real picture is more complex.

In this free class, you'll learn how to:

  • Understand what's actually driving your cardiovascular risk

  • Look beyond cholesterol to the markers that matter more

  • Use nutrient-based strategies to protect your heart and vessels

Take Back Your Metabolism

Tuesday, March 16, 2027 & Tuesday, August 24, 2027 · 6:30 pm MT

Aging metabolism? Your energy's down, your weight's up — even though nothing else has changed.

It's not your fault. It's how metabolism shifts with age. And it's reversible.

In this free class, you'll learn how to:

  • Reboot a sluggish metabolism

  • Shed stubborn weight

  • Lower your risk for age-related disease

Total Digestive Repair

Tuesday, April 27, 2027 & Tuesday, September 21, 2027 · 6:30 pm MT

Food sensitivities, autoimmune, skin issues?

It usually starts in the gut — and it's fixable.

In this free class, you'll learn how to:

  • Identify what's really driving your digestive issues

  • Skip the fads and gimmicks that never work

  • Build a real plan to rebuild your gut for good

Overcoming Osteoporosis

Tuesday, November 10, 2026 & Tuesday, May 4, 2027 · 6:30 pm MT

Told you have osteopenia or osteoporosis? Worried about a fracture — or about the side effects of the medications meant to prevent one?

Bone loss isn't inevitable, and reversing it doesn't require risky drugs. Bone is built to be supported.

In this free class, you'll learn how to:

  • Understand what's really driving your bone loss

  • Avoid the risks and side effects of bone medications

  • Build a natural plan to rebuild bone density

No More Food Allergies

Tuesday, June 1, 2027 · 6:30 pm MT

Tired of eliminating foods just to feel okay?

What if you didn't have to avoid them at all? Most delayed food sensitivities trace back to the gut — and the gut can be rebuilt.

In this free class, you'll learn how to:

  • Understand what's really driving your food sensitivities

  • Rebuild your gut instead of just avoiding triggers

  • Start reintroducing foods you've been missing

Better Breast Health

Tuesday, October 27, 2026 & Tuesday, October 26, 2027 · 6:30 pm MT

Getting your mammogram is important. But is it the only thing you're doing for your breast health?

Screening tells you where things stand. It's not the same as actively supporting your breast health, day to day.

In this free class, you'll learn how to:

  • Understand the factors that influence your breast health

  • Take an active role, not just a "wait and see" one

  • Use nutritional strategies that support long-term breast health