Bouncy Bendy Bones

Collagen promotes bone density and their ability to be more flexible - I like to call it "bouncy and bendy bones" which are better than brittle breakable bones. Promoting collagen production is enhanced when estrogen levels are healthy, nutritional building blocks and co-factors are present and more collagen = better skin, nails, hair, vessels and muscle too! This is on my short list of anti-aging strategies.

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